top of page

Hockey Training

Orange Background

1

Strengthen

Experience Private Hockey Sessions, and Group Hockey skills training sessions at a rink near you! Book trai

2

Play

Are you looking for just a drop in game to play with your friends, or even a group of like minded and passionate people? 

3

Heal

Healing your body after any physical activity is necessary for your quality of life and health. Check out the healing options Top Shelf has for Athletes.

Image by Maurice DT
A hockey player's diet must support high-intensity training, muscle recovery, energy demands, and overall health. The nutrition plan needs to be balanced, focusing on lean proteins, complex carbohydrates, healthy fats, and micronutrients to enhance performance, recovery, and immune function.

Recipes For Hockey Players

bottom of page